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A raw food diet consists of uncooked and unprocessed, and often organic foods.
Overview
There is no universal consensus over what exactly constitutes a raw food diet. Historically the term was primarily used to describe a raw vegan diet consisting fully of raw fruits and raw vegetables, as well as nuts and seeds. Yet, there are also those who interpret raw food diet more literally, and include in their diet raw (unpasteurized) dairy products (such as raw milk), raw meat, raw eggs and sushi.
The exact definition of raw food varies, but the general consensus is that a raw food is a food that has not been altered by any method that would change its basic chemical structure through heating it over 118 degrees Fahrenheit (48˚C). Raw foodists do not believe in the use of chemical preservatives. Freezing food is generally considered to be okay by most raw foodists. In fact, many raw foodists keep nuts and seeds in the freezer to preserve their freshness.
More on [ Raw food diet ]
RedRubyonFire: Going Raw - My Expeditions with Raw Food Diet http://bit.ly/WQDMe
Blogfire (Blogfire Guild) Mon, 19 Oct 2009 07:05:57 -0000
RedRubyonFire: Going Raw - My Expeditions with Raw Food Diet http://bit.ly/WQDMe
kale chips, corn crackers - raw food article - just posted at http://thehealingjournal.com
merriebakker (Merrie Bakker) Mon, 19 Oct 2009 06:38:59 -0000
kale chips, corn crackers - raw food article - just posted at http://thehealingjournal.com
@KarenKnowler, The Raw Food Coach is unveiling her 7 Steps to take your raw food journey to the stars. http://bit.ly/JFGac
leftcliq (Dale Thomas) Mon, 19 Oct 2009 06:36:25 -0000
@KarenKnowler, The Raw Food Coach is unveiling her 7 Steps to take your raw food journey to the stars. http://bit.ly/JFGac
Comfort Food Vegan: Soy-free Chocolate Mousse: There seems to be a version of this pudding on every raw vegan fo.. http://bit.ly/VlKFR
RawAndFit (Casey RawAndFit) Mon, 19 Oct 2009 06:31:36 -0000
Comfort Food Vegan: Soy-free Chocolate Mousse: There seems to be a version of this pudding on every raw vegan fo.. http://bit.ly/VlKFR
New Requiem: Raw food diet: Day 4 http://bit.ly/4gyvOq
Zoeyjane (Terra (aka Zoeyjane)) Mon, 19 Oct 2009 06:31:35 -0000
New Requiem: Raw food diet: Day 4 http://bit.ly/4gyvOq
Tuesday, October 20th RawFu will be featured on www.oprah.com about raw food eating.
rawveggies (Terry Aley) Mon, 19 Oct 2009 06:03:06 -0000
Tuesday, October 20th RawFu will be featured on www.oprah.com about raw food eating.
EatRaw - Offers food, vitamins, books, and beauty products.
Meta Description: [ Raw Foods, Raw Organic Food, Vegetarian and Vegan Living Foods from Around the World. ]
Natural Zing - Raw and organic health food products including juicers, yoga products, books and videos.
Meta Description: [ Online ordering of goji, cacao, maca, raw food, organic raw food, vegan, live food ]
NatuRaw - Organic and raw food products. Also offers supplements, personal care products, and books.
Meta Description: [ NatuRAW Organic Raw Food Store, selling raw food and information about the raw food lifestyle, raw foods ]
RawGuru - Sells raw food, supplements, juicers, sprouters, and related books. Includes articles and recipes.
Meta Description: [ Changing to a raw food diet? Find free raw food recipes, vegan diet articles, interviews, raw food store and more. ]
The Wholefood Farmacy - Features a variety of wholefood and supplemental products.
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