In the context of physical health, weight loss is the process of losing body weight, typically by losing fat. Losing excess weight provides valuable benefits, such as better health, higher self-esteem, increased quality of life. To achieve weight loss, more calories must be expended than taken in. This can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two.

For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Other methods of losing weight include use of prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity. Increasing metabolism can help enhance any weight loss plan, and eating breakfast in the morning can increase metabolism, as can eating smaller meals throughout the day. Eating four to six small meals, two to three hours apart, is usually recommended.

Surgical options are also available. Liposuction removes targeted area of fat and tissue while bariatric surgeries can result in large weight loss by reducing the size of the stomach or reducing the absorption of food energy. But it is not appropriate for every one. Surgical and drug options may have serious side-effects.

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gaining weight again sigh* my one year therey weight loss goal not gonna be achieved i guess
yoomy (u-me) Sat, 26 Dec 2009 16:44:03 -0000
gaining weight again sigh* my one year therey weight loss goal not gonna be achieved i guess
Brittany Murphy's Recent Weight-loss Worried Colleagues - Us Magazine http://twa.lk/BpU1G
health9 (health ) Sat, 26 Dec 2009 16:44:02 -0000
Brittany Murphy's Recent Weight-loss Worried Colleagues - Us Magazine http://twa.lk/BpU1G
Losing Weight weight loss diet–weightlossteenagegirlscom: such as coming to terms with the changing bodies.Get .. http://bit.ly/8bUrnv
sparksflyhigh (Dave Sherwin) Sat, 26 Dec 2009 16:43:19 -0000
Losing Weight weight loss diet–weightlossteenagegirlscom: such as coming to terms with the changing bodies.Get .. http://bit.ly/8bUrnv
Dramatic Weight Loss http://tinyurl.com/y8sajhn
OckAndretti (Ock Andretti) Sat, 26 Dec 2009 16:43:14 -0000
Dramatic Weight Loss http://tinyurl.com/y8sajhn
Speculation on the death of Brittany Murphy - weight loss included: Examiner.com Each of these conditions can b.. http://bit.ly/7Zrnqu
tracygoodwin1 (tracy goodwin) Sat, 26 Dec 2009 16:42:16 -0000
Speculation on the death of Brittany Murphy - weight loss included: Examiner.com Each of these conditions can b.. http://bit.ly/7Zrnqu
At this rate,with being sick with the raging tummy flu.. there actually may be weight loss this holiday season.
tres_hearts (Chrissi) Sat, 26 Dec 2009 16:40:22 -0000
At this rate,with being sick with the raging tummy flu.. there actually may be weight loss this holiday season.

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